Human Biology, 14 Edition

Published by McGraw-Hill Education
ISBN 10: 1-25924-574-8
ISBN 13: 978-1-25924-574-9

Chapter 12 - Section 12.5 - Bone Growth and Homeostasis - Biology Matters - Page 255: 2

Answer

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Work Step by Step

Load-bearing exercises, also known as weight-bearing exercises, involve activities where your bones support your body weight against gravity. These exercises stimulate bone formation and help maintain bone density. Regular load-bearing exercises can increase bone strength and reduce the risk of fractures associated with osteoporosis.
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