Answer
She throws the ball with a speed of 14 m/s.
Work Step by Step
$v = v_0 + at = 0 + (9.8)(1.4) = 14 ~m/s$
The ball is moving at a speed of 14 m/s when your friend catches it. Your friend must throw the ball upwards with this same initial speed for it to come to rest in your hand.