Answer
Simple sugars like fructose impair memory and fatty acids improve short-term memory.
Work Step by Step
Consuming simple sugars, such as the ones present in carbonated sugar drinks and foods containing high fructose corn syrup, impairs memory. Therefore, it is good to consume foods and drinks that are low in simple sugars. Omega-3 fatty acids have potential memory-enhancing properties and can be included in the diet through foods such as walnuts as snacks.
